The minerals that are found in chikoo help strengthen the bones and reduce joint pain. Sapota is a great snack to have between meals due to this reason. Hence, the natural defence mechanisms of our body automatically go to the high level. That is why it is quite efficient in maintaining the antioxidant level in the body which boosts the immune system quickly. This brown small fruit has a very high level of vitamin C. Powerhouse of Energy The fruit is rich in fructose and sucrose which will give you an instant energy boost. It boosts the immunity: To boost your energy level, Chikoo helps a lot. Now that you are assured of the safety of eating sapota during your pregnancy, we can now discuss its benefits during pregnancy. Chikoo can help strengthen the immune system and also combat toxins produced in the body. Health Benefits of Eating Chikoo in Pregnancy. 2) Promote a healthy digestion and keeps digestive tract working efficiently. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. Health Benefits: 1) Good source of energy build stamina. Benefits of Sapota or Chikoo Juice for Skin, Hair and Health. Aids in Digestion One of the vital chiku benefits is that it promotes digestion. It is a natural source of sugar, which gives instant energy to the body. Here are some significant health benefits of chikoo that will persuade you to include chikoo in your diet: 1. Let us know about the benefits of Sapota (chikoo). Being having adequate fibre, it helps to aid in digestion thus relieves from indigestion and constipation. And it contains a lot of phosphorus and iron, which is very good not only for health but also for hair and skin. Chiku is rich in dietary fibre, may be used as a good natural laxative. There is also 14 sugar in the (chikoo) Sapota fruit. As a result, it is considered extremely beneficial for the body.Īccording to a well-known food expert and nutritionist, Nilanjana Singh, chikoo contains simple digestible sugars like fructose and sucrose. It also contains a good amount of Vitamin A and Vitamin C. In addition to being 71 per cent water, chikoo contains 14 per cent sugar. “Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones,” she shared.After examining the minerals and vitamins found in Chikoo, the US Department of Agriculture (USDA) has reported that 100 grams of Chikoo comprise 83 kcal energy, protein 0.44 grams, total fat 1.10 grams, carbohydrates 19.9 grams, dietary fibre 10.9 grams, vitamin C 14.7 mg, sodium 12 mg, potassium 193 mg, calcium 21 mg, copper 0.086, Iron 0.80 mg, magnesium 12 mg, phosphorus 12 mg and zinc 0.10 mg. This popular fruit is also effective in keeping congestion and chronic coughs at bay “by removing the phlegm and mucus from the nasal passage and respiratory tract”. She shared that it helps in improving problems of the digestive tract and also reduces inflammation by lessening the problem of swelling and joint pain. The high content of tannins makes chikoo an important anti-inflammatory agent, the expert said. “The body is relieved from many health conditions such as colon cancer, diverticulitis and inflammatory bowel.” 2.Source of energy:-Sapota is rich in glucose which provide instant energy to the body. 1.Good for eyes:-Sapota contain a high amount of vitaminA According to research vitamin helps in improving vision even during old age. The Chikoo, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.- Chiku is rich in dietary fibre, may be used as a good. Health benefits of chikoo/sapota:- is one of those fruits which are great for health besides being extremely delicious. This sweetie fruit is the store house of many nutrients, which is good for well being. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones, promotes muscle. Benefits of CHIKOO by - Admin on - August 05, 2018. Regular intake of chikoo can greatly improve bone quality. While it is known to be very sweet and high in calories, its many benefits can’t be ignored too, shared nutritionist Lovneet Batra.Īccording to the nutritionist, you can consume chikoo “in moderation” for the following health benefits.Īccording to Batra, chikoohas a high amount of dietary fibre which makes for an excellent bulk laxative. The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. Both these elements play a crucial role in. One among such fruits is the chikoo - known for its rich flavour and texture.Ĭhikoo, also known as ‘sapodilla’ or ‘sapota’, is a tasty and healthy fruit. As you already know, chikoo or sapodilla is rich in vitamin C and also contains antioxidants like polyphenol. As such, there are many summer delights that one can have to stay healthy and hydrated. While chikoo is known to be very sweet and high in calories, its many benefits can't be ignored too, shared nutritionist Lovneet BatraĮxperts advise consuming seasonal fruits and vegetables to keep oneself fit and healthy.
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